Reduce Your Mobile Screen Time Without Deleting A Single App
The revolutionary 7-Day Screen Time Reduction Course that helps busy professionals reclaim 3+ hours daily while staying connected.
Many professionals enrolled this week
Your Phone Is Stealing
That's 17+ hours weekly you could reclaim for:
The Digital Addiction Cycle
Most professionals don't realize they're caught in a designed-to-addict loop that steals their time and attention.
You're Not Weak. The Apps Are Too Strong.
Modern apps are engineered by teams of psychologists and UX experts with one goal: maximize your screen time at any cost.
Dopamine Exploitation
Apps manipulate your brain's reward system, creating addictive feedback loops that keep you scrolling.
Notification Fatigue
The average professional receives 46+ notifications per hour, fragmenting attention and creating anxiety.
Infinite Content
Endless feeds are designed to eliminate natural stopping points, making it harder to put your phone down.
A System That Works With Your Brain, Not Against It
Our 7-day course uses behavioral psychology to help you regain control without the frustration of deleting your favorite apps.
Habit Restructuring
Learn to recognize triggers and replace unconscious scrolling with intentional usage patterns.
Digital Environment Design
Configure your device to work for you, not against you, with our proven notification management system.
Mindful Usage Framework
Develop a personal system for maintaining productivity while still enjoying the benefits of technology.
This Special Offer Expires Soon
Secure your spot now before the price increases to $397. We're only offering this special discount to the next 50 customers.
High demand: 17 spots claimed in the last 24 hours
No risk with our 30-day money-back guarantee
Limited Time Special Offer
This offer expires in:
Your Phone Is Stealing Your Life — One Minute At A Time
The average professional wastes 4.5 hours daily on mindless phone scrolling — that's 32 full days per year spent staring at a screen instead of living your life.
The Real Cost of Phone Addiction:
- Broken Focus: Your productivity drops by 40% when constantly checking notifications
- Deteriorating Relationships: 68% report phones negatively impacting their personal connections
- Sleep Disruption: Nighttime phone use reduces sleep quality by 22%
- Career Stagnation: Every hour on social media is an hour not spent on career advancement
- Mental Health Impact: Excessive phone use increases anxiety by 31% and depression risk by 27%
Why Traditional "Solutions" Don't Work
Failed Approach #1:
"Just Delete Your Apps"
This creates anxiety about missing important updates and FOMO. Most people reinstall within 3 days.
92% reinstall rate within 72 hours
Failed Approach #2:
"Use Willpower"
Willpower depletes throughout the day. You're fighting against apps designed by psychologists to be addictive.
88% failure rate after 2 weeks
Failed Approach #3:
"Screen Time Limits"
Too easy to ignore or dismiss. Doesn't address the psychological triggers that cause compulsive checking.
76% dismiss or ignore limits
Failed Approach #4:
"Digital Detox"
Temporary and unsustainable. Creates a binge-purge cycle with technology rather than a healthy relationship.
94% return to old habits within 10 days
The Solution: A Complete System That Works
The 7-Day Mobile Screen Time Reduction Course is different because it works with your brain's psychology, not against it.
Keep all your apps — no need to delete anything
Stay connected to important messages and updates
Rewire your neural pathways to break the addiction cycle
See results in just 7 days with sustainable, long-term benefits
Reclaim 17+ hours weekly for what truly matters in your life
Professionals Who Broke Free
Don't take our word for it. Here's what busy professionals like you achieved after completing the 7-Day Screen Time Reduction Course.
Join 50+ Like-Minded Professionals Who Reclaimed Their Time
They all started exactly where you are now - frustrated with wasted hours and failed attempts to cut back. Just like them, you can transform your relationship with technology in just 7 days.
Transform Your Relationship With Technology in Just 7 Days
While others battle technology with willpower alone, you'll implement a proven neuroscience-based system that delivers immediate results.
Reclaim 17+ Hours Weekly
Imagine having an extra 2 hours every day for fitness, family, learning, or simply being present.
Enhanced Productivity
Focus on deep work without the constant interruptions from your phone. Complete projects in half the time.
Deeper Relationships
Be fully present with loved ones. Strengthen connections through quality time without digital distractions.
Improved Sleep Quality
Fall asleep faster and stay asleep longer. Wake up refreshed without the midnight scrolling habit.
Mental Clarity & Focus
Eliminate digital brain fog. Experience improved concentration, memory, and creative thinking.
Reduced Anxiety & Stress
Break free from comparison culture and dopamine addiction cycles. Feel more content and present.
What Will You Do With 17+ Extra Hours Every Week?
Career Growth
Complete that certification, take on a passion project, or develop the skills for your next promotion.
Relationships
Be fully present with your partner, children, and friends. Create memorable experiences together.
Self-Care
Exercise consistently, meditate, read, or pursue that hobby you've been putting off for years.
The cost of inaction is another year lost to mindless scrolling. What could you achieve with those reclaimed hours?
What's Inside The Course?
A complete, step-by-step system designed to rewire your brain's relationship with technology in just 7 days – without deleting apps or missing important updates.
The Complete 7-Day System
Follow this proven framework to see immediate results
Day 1: The Awareness Audit
Discover your unique usage patterns and addiction triggers with our proprietary assessment tools.
- The Phone Usage Audit Worksheet
- Trigger Identification Framework
- Personalized Baseline Assessment
Day 2: Environment Restructuring
Redesign your digital environment to reduce unconscious usage without deleting apps.
- The Friction Framework for app organization
- Notification Optimization System
- Digital Environment Reset Guide
Day 3: Pattern Interruption
Break the automatic habit loops that keep you reaching for your phone.
- The 5-Second Interruption Technique
- Replacement Behavior Framework
- Mindful Usage Prompts
Day 4: Productive Phone Protocol
Transform your phone from a distraction device to a productivity tool.
- Intentional Usage Scheduling
- The 80/20 Digital Effectiveness Principle
- Essential vs. Non-Essential Framework
Day 5: Dopamine Rewiring
Reset your brain's reward system to break the addiction cycle.
- Micro-Dopamine Detox Protocol
- Healthy Reward Substitution System
- Neural Pathway Reconstruction Exercise
Day 6: Social Media Mastery
Stay connected without getting consumed by the endless scroll.
- The Batching Method for social media
- Conscious Consumption Filter
- FOMO Elimination Technique
Day 7: Sustainable Habits & Boundaries
Create lasting change with sustainable systems that stick.
- Digital Boundary Blueprint
- Habit Stacking for Lasting Change
- Relapse Prevention Protocol
BONUS #1: The Emergency Reset Protocol
When you feel yourself slipping back into old habits, use this 10-minute emergency reset to get back on track immediately.
BONUS #2: Productive Phone Setup Guide
Transform your phone from a distraction machine into a productivity powerhouse with this step-by-step setup guide.
Everything You Need To Break Free
- The Complete 7-Day System (Value: $397)
- BONUS #1: Emergency Reset Protocol (Value: $97)
- BONUS #2: Productive Phone Setup Guide (Value: $197)
- Lifetime Access to All Materials
- Works on Both iPhone and Android
- Private Community Access (Worthless)
30-Day Guarantee
Our "Reduce Your Screen Time or It's Free" Guarantee
We're so confident in the 7-Day Mobile Screen Time Reduction Course that we offer this simple guarantee:
Complete the course, implement the techniques, and if you don't experience at least a 30% reduction in your screen time within 30 days, we'll refund your purchase in full.
No complicated hoops to jump through. No questions asked. If it doesn't work for you, you don't pay.
Sandeep Sheoran
Course Creator
Special Launch Discount Ending Soon
Get 90% off the regular price before this offer expires
After Discount Ends:
$397
Regular price after launch discount expires
Claim Now:
Just $7
Limited-time 90% discount available now
The Cost of Waiting Another Day
2.5+ Hours Lost Today
Another day of mindless scrolling you'll never get back
17+ Hours Lost This Week
Another week without progress on your goals
Higher Price Tomorrow
90% discount expires when the timer hits zero
Don't wait until you've wasted another day. Start reclaiming your time now.
About Your Instructor
Always learn from someone who's been where you are now
Sandeep Sheoran
Hi, I'm Sandeep, and I know exactly what it's like to be trapped in the cycle of phone addiction.
Five years ago, I was spending 7+ hours daily on my phone, checking social media during meetings, scrolling instead of sleeping, and missing out on real connections with my family and people around me.
After trying and failing with conventional approaches (deleting apps, using willpower, etc.), I developed a neuroscience-based system that actually worked. I reduced my screen time by 67% and reclaimed over 100 days of my life annually.
Since then, I've helped many professionals break free from phone addiction while maintaining their digital connections. The 7-Day Mobile Screen Time Reduction Course distills everything I've learned into a simple, effective system that works for busy professionals.
50+
Professionals helped to reduce screen time
5+ Years
Specializing in digital habit transformation
Research-Based
Methods grounded in neuroscience and psychology
Join Me in Breaking Free From Digital Chains
If I could transform my relationship with technology and reclaim my time, so can you. The 7-Day Mobile Screen Time Reduction Course provides everything you need to make this change quickly and permanently.
Don't waste another day scrolling away your life. Take the first step toward digital freedom today.
Reclaim Your Life Starting Today
17+ hours weekly. 728+ hours yearly. What will you do with all that extra time?
30-Day Guarantee
100% money-back if you don't see results
Immediate Access
Start reducing screen time today
Lifetime Access
Including all future updates
What You Get Today:
- Complete 7-Day Screen Time Reduction System($397)
- Daily Action Plans & Implementation Guides
- Psychological Rewiring Frameworks & Exercises
- BONUS: Emergency Reset Protocol ($97 Value)
- BONUS: Productive Phone Setup Guide ($197 Value)
Total Value
$691
Today's Price:
$7
One-time payment, lifetime access
The Choice Is Yours
Option 1: Continue As You Are
- Keep wasting 4+ hours daily on your phone
- Continue feeling anxious when away from your phone
- Miss out on deeper relationships and experiences
- Lose another 35+ days this year to your phone
- Continue the cycle of guilt, wasted time, and distraction
Cost: 35+ days of your life every year
Option 2: Break Free Today
- Reclaim 17+ hours weekly for what truly matters
- Experience mental clarity and improved focus
- Build deeper relationships with those around you
- Sleep better and wake up refreshed and focused
- Finally achieve the goals you've been putting off
Investment: Just $7 (90% off) today
Common Questions
Everything you need to know before getting started
How is this different from just using Screen Time limits or similar features?
Built-in Screen Time limits fail because they're easy to override and don't address the psychological triggers that cause compulsive phone checking.
Our system works with your brain's psychology to rewire the neural pathways that create addiction. We focus on behavioral change, not just technical restrictions. That's why 76% of users report maintaining their reduced screen time even after 6 months.
Will I have to delete my social media apps?
Absolutely not! That's what makes our approach different and sustainable.
You'll keep all your apps and still stay connected to important messages and updates. Our system teaches you how to transform your relationship with these apps instead of trying to avoid them altogether (which rarely works long-term).
I need my phone for work. Will this interfere with my job?
Not at all. In fact, it will enhance your work performance.
Our system is specifically designed for busy professionals who need to stay connected. You'll learn how to use your phone more intentionally for work while eliminating the unconscious time-wasting behaviors. Many users report increased productivity and better work-life boundaries after implementing our techniques.
How quickly will I see results?
Most users report noticeable changes within the first 48 hours of implementing our techniques.
By the end of the 7 days, our average user has reduced their screen time by 37%. The neurological changes begin immediately, and you'll likely notice improved focus, better sleep, and reduced anxiety within the first few days.
I've tried to cut back before and failed. Why will this be different?
Previous attempts likely relied on willpower alone, which is a limited resource and why 88% of people fail when using this approach.
Our system is based on neuroscience and behavioral psychology, not willpower. We address the root causes of phone addiction and provide practical, sustainable strategies that work with your brain's natural tendencies rather than fighting against them.
How much time do I need to invest in this course?
Each daily module takes approximately 15-20 minutes to complete.
Implementation of the techniques requires minimal additional time, as they integrate into your existing routine. The small time investment over 7 days will help you reclaim 17+ hours weekly for the rest of your life – an exceptional return on investment.
Is there a guarantee?
Yes, we offer a 30-day, 100% money-back guarantee.
If you complete the course using the step-by-step process and don't experience at least a 30% reduction in your screen time, we'll refund your purchase in full. We're confident in our system because it's worked for thousands of professionals just like you.